For information about current yoga classes & services, please visit the Classes/Services section of this site!
I am excited to announce that I will be completing an 85 hour/11 day Pre-Natal Yoga Teacher Training in Portland, OR during August 2020! Look for the addition of Pre-Natal yoga class offerings after that time…
My Yoga JourneyMy Yoga Journey…
After many years of cultivating my personal yoga practice, I decided to move forward with Yoga Teacher Training from March-June 2018, and I have been actively teaching since the completion of my training.
My personal yoga practice and teaching continue to shift, as I personally continue to grow, expand, and shift in all aspects of my life. I practice and teach in a way that I call ‘intuitive’, with a strong focus on connecting with the breath, bringing greater awareness to the body, and cultivating overall balance and well-being. Gentle classes are slow and intentional. Restorative classes promote complete comfort and relaxation. The classes I teach are appropriate for almost everyone, no matter previous background or experience with yoga.
As I have expanded my work into intuitive/lunar-focused astrology since February 2019, I have also started creating monthly experiences centered around the New Moon, which incorporate a restorative yoga practice, with me guiding you through that energy of the New Moon, complete with a copy of my New & Full Moon Workbook.
For me, a yoga practice is a way to create space for yourself, to really be with what is, and connect to not only the body, but also the breath and the inner being, in order to go within and receive what is waiting for us there!
Please feel free to reach out with any questions, and I would be honored to have you join me in the cultivation of this practice.